S&C Program

BJJ STRENGTH TRAINING IS A MUST!

Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat is paramount, a well-structured Strength and Conditioning program can provide you the edge you need to push you ahead of the competition.

Electrum Performance and Andre Galvao provide you with everything you’ll need to improve your strength, minimize your risk of injury, and keep you on the podium. With the combined experience of this exceptional team, you can rest assured that your training regimen will be tailored to the unique demands of Brazilian Jiu-Jitsu.

Follow this 8-week program guide to help you achieve peak performance at the biggest tournaments in the world, featuring supplemental material to learn the “hows” and “whys” behind our methods.